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Mobility

Joint Mobility and Stability Guide and Tests

Creator: Nia Technique

Click to visit: Joint Mobility and Stability Guide and Tests

Check your current mobility and stability by taking this short test. If you have questions, please refer to your local Nia instructor or check the book, The Nia Technique

 

Mobility - Energy in Constant Motion

Debbie and Carlos Rosas

 

Much of the discussion concerns head and jaw mobility.

Taken from the Nia Newsletter volume 2 issue 8

Please visit that web page for more on:

  • Definition of Mobility
  • Sensing for Mobility
  • Losing Mobility is sensed as...
  • The Voice of Mobility
  • Mobility Pearls
  • How to Use Mobility and the Head to Create Nia Conditioning
  • Tips to Take Mobility and Nia Conditioning Into Your Life

 

Nia TeleCourses for everyBody™: Sep 3, 2007

Click to Listen Now!
Speaker: Debbie Rosas Run time: 28 m 1 s
Source: TeleCourses - nianow.com File Info: 12.8 MB (wav)
It may take the file a while to download! It's a wav file. Those tend to be big!
Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page
Subject: Conscious Personal Training
0:56 - Become your own teacher and your own guide
1:11 - Practice developed while writing the book
1:50 - What could be done to enable a person to consciously train themselves
2:00 - Three step process that is a general lifestyle practice
2:24 - First step: Learn
3:46 - Second step: Move
5:10 - Third step: Energize
5:34 - Benefits will be unique depending upon how move is energized


 

Nia: The Five Sensations


Source: YouTube File Info: flash/video
Looks like we may have joined this video already in progress! (For the first part, click here). Helen Terry (Nia black belt and trainer) demonstrates the Sensations of mobility, strength, and stability. Mentioned are the final two, namely, flexibility and agility.
For more info about the Five Sensations that may be available through our site, click here. Otherwise, give our Google Custom Search Engine a workout and/or refer to the book, The Nia Technique.

 
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