Check your current mobility and stability by taking this short test. If you have questions, please refer to your local Nia instructor or check the book, The Nia Technique

Looks like we may have joined this video already in progress! (For the first part, click here). Helen Terry (Nia black belt and trainer) demonstrates the Sensations of mobility, strength, and stability. Mentioned are the final two, namely, flexibility and agility.

For more info about the Five Sensations that may be available through our site, click here. Otherwise, give our Google Custom Search Engine a workout and/or refer to the book, The Nia Technique.