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Welcome to Nia!


Source: NiaDivas File Info: Flash Video
This video was taken during the first part of the March 2008, Welcome to Nia Class presented by NiaDivas. In this video, you'll learn about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health.
Click here for a pdf transcript of this video.

 

Nia Technique: The Official Promotional Video

Still not sure what Nia is? Maybe this will help! The official promotional video for the Nia Technique

 


 

The Upper Extremities and the Chakras

Source: Nia Newsletter File Info: Flash Video

 

Breath and the Shoulder Girdle

Source: Nia Newsletter Volume 3 Issue 1 File Info: Flash Video
Carlos and Debbie Rosas discuss Breath and the Shoulder Girdle.

 

Upward Blocks

Source: Nia Newsletter vol 3 no 1 File Info: Flash video
In this video, Debbie Rosas gives tips for doing upward blocks and demonstrates the move. She also mentions some of the benefits that come from regularly practicing upward blocks.

 
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