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13 Principles
Conditioning the Hands
Click here to download:
Conditioning the Hands
Source:
Nia Educational Handouts
File Info:
481 kb (pdf)
Educational Nia Technique handout concerning the hands.
#9 Upper - Arms, Hands, Fingers
13 Principles
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The Voice of The Hands
Speaker:
Debbie Rosas
Run time:
NA
Source:
Nia Newsletter vol 3 no 2
File Info:
Flash audio (swf)
#9 Upper - Arms, Hands, Fingers
13 Principles
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Nia
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The Upper Extremities and the Chakras
Source:
Nia Newsletter
File Info:
Flash Video
#9 Upper - Arms, Hands, Fingers
13 Principles
Nia
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The Feet: Your Foundation
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The Feet: Your Foundation
Source:
Online Educational Downloads
File Info:
674 kb (pdf)
Educational handout about the feet.
#6 Base - Feet & Legs
13 Principles
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The Feet
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The Feet
Source:
NiaNY.com
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/pdf
#6 Base - Feet & Legs
13 Principles
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Thu, 09/11/2008 - 6:00pm
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Thu, 09/11/2008 - 6:00pm
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Sat, 09/13/2008 - 9:00am
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Thu, 09/18/2008 - 6:00pm
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Recently Added Stuff
Nia in Seattle Woman Magazine
The Knees: Your Mobility & Stability
Conditioning the Hands
The Voice of The Hands
The Upper Extremities and the Chakras
You Walk Wrong
The Feet: Your Foundation
Nia, A New Way
Welcome to Nia!
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