13 Principles | NiaDivas

13 Principles

Conditioning the Hands

Click here to download: Conditioning the Hands
Source: Nia Educational Handouts	File Info: 481 kb (pdf)

Educational Nia Technique handout concerning the hands.

The Voice of The Hands


Speaker: Debbie Rosas	Run time: NA
Source: Nia Newsletter vol 3 no 2	File Info: Flash audio (swf)

The Upper Extremities and the Chakras

Source: Nia Newsletter

File Info: Flash Video

The Feet: Your Foundation

Click here to download: The Feet: Your Foundation
Source: Online Educational Downloads	File Info: 674 kb (pdf)

Educational handout about the feet.

The Feet

Click here to download: The Feet
Source: NiaNY.com	File Info: /pdf

Coming up

Thu, 09/11/2008 - 6:00pmNiaDivas Fall Session Begins(Class)
Thu, 09/11/2008 - 6:00pmNia Class with Jill at Youngstown(Class)
Sat, 09/13/2008 - 9:00amFree "Welcome to Nia" Class - 2nd Saturday of Each Month (Event)
Sat, 09/13/2008 - 10:00amNia with Jill at Youngstown(Class)
Sun, 09/14/2008 - 10:00amNia with Lesley at Youngstown(Class)
Thu, 09/18/2008 - 6:00pmNia Class with Jill at Youngstown(Class)

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