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13 PrinciplesNaughty and Nice Nia with JillOct 29 2009 - 6:00pm Location(s)at Youngstown Arts Movement Studio
Naughty & Nice Nia with Jill— Thur, 10/29th, 6pm (Lingerie), $15 Would you like to dress Naughy or are you thinking extra Nice! Maybe some revealing lingerie, maybe you best silky, sequined cami or a feather boa and tiara! This special Nia class allows your inner diva to strut her stuff. The act of putting on something other than our "same old workout clothes" changes the way we move and the way we feel about ourselves. In this class we embrace that change and celebrate our bodies. Women only. Conditioning the Hands
Educational Nia Technique handout concerning the hands.
The Voice of The Hands
The Feet: Your Foundation
Educational handout about the feet.
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