13 Principles

Naughty and Nice Nia with Jill

Oct 29 2009 - 6:00pm

Location(s)

at Youngstown Arts Movement Studio

Naughty & Nice Nia with Jill— Thur, 10/29th, 6pm (Lingerie), $15

Would you like to dress Naughy or are you thinking extra Nice! Maybe some revealing lingerie, maybe you best silky, sequined cami or a feather boa and tiara! This special Nia class allows your inner diva to strut her stuff. The act of putting on something other than our "same old workout clothes" changes the way we move and the way we feel about ourselves. In this class we embrace that change and celebrate our bodies. Women only.


 

Conditioning the Hands

Click here to download: Conditioning the Hands
Source: Nia Educational Handouts File Info: 481 kb (pdf)
Educational Nia Technique handout concerning the hands.

 

The Voice of The Hands


Speaker: Debbie Rosas Run time: NA
Source: Nia Newsletter vol 3 no 2 File Info: Flash audio (swf)

 

The Feet: Your Foundation

Click here to download: The Feet: Your Foundation
Source: Online Educational Downloads File Info: 674 kb (pdf)
Educational handout about the feet.

 
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