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The Voice of The Hands
Speaker: Debbie Rosas Run time: NA
Source: Nia Newsletter vol 3 no 2 File Info: Flash audio (swf)

 

Nia, A New Way


Speaker: Jill Pagano Run time: 5 m 19 s
Source: NiaDivas Audio File Info: 2.43MB (mp3)
In this short audio clip, Nia Diva's own, Jill Pagano, introduces us to Nia. She explains what makes Nia such a unique approach to holistic conditioning and why it just might be exactly what you're looking for!

 

Nia TeleCourses for everyBody™ - March 3, 2008

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Speaker:Debbie Rosas Run time: 28 m 13 s
Source: Nia Telecourses File Info: (wav)
These monthly teleconferences are free to the public. Use the Source: link above for further details.

 

Nia TeleCourses for everyBody™ - Feb 4, 2008

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Speaker:Debbie Rosas Run time: 26 m 27 s
Source: Nia Telecourses File Info: (wav)
Focus on breathing. Sounding also mentioned.
Join Nia Founders Debbie Rosas and Carlos Rosas, as well as Nia Trainers and Teachers by listening in on their new monthly TeleCourses for everyBody Mentoring program.

 

Strength Training objectives for US Adults

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Speaker:Dr. Bill Kohl Run time: 7 m 34 s
Source: Podcasts at CDC File Info:5 MB (mp3)
"Because important health benefits are linked to strength training, a national health objective for 2010 is to increase to 30% the proportion of adults who perform physical activities that enhance and maintain muscular strength and endurance on greater than or equal to 2 days per week. CDC analyzed 1998-2004 data from the National Health Interview Survey to determine the annual prevalence of strength training among U.S. adults by age group and race/ethnicity. This report describes the results of that analysis."
There is a pdf transcript of this podcast available by visiting the source website.

 
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