Seattle WomanOur NewsletterRecent PostsUser login |
Audio, NiaSampler of music used in Nia routines at Niasun.com
Creator: Niasun.com
Click to visit: Niamusic.html Listen to short samples of some of the music used in Nia routines. The routines that each track comes from isn't listed, but this nice little sampler gives a good idea of the spectrum of music that has been used in Nia routines to date.
Total Fitness Radio Interview with Carlos Rosas
How To Fall In Love With Exercise. An interview with Carlos Rosas, co-founder of Nia on Total Fitness Radio (#77) . March 16, 2007. Interviewed by Catherine Carrigan and James Williams of Total Fitness Radio.
The interview is mixed in with a subtantial number of promotional segments! If you can hang in there through those, you'll hear a nice overview of what Nia is all about from one of the co-founders.
0:59 - The ten benefits that will come from listening to this program. Nia TeleCourses for everyBody™: Oct 1, 2007
It may take the file a while to download! It's a wav file. Those tend to be big!
Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page
0:17 - Purpose of these TeleCourses for new students Nia TeleCourses for everyBody™: Sep 3, 2007
It may take the file a while to download! It's a wav file. Those tend to be big!
Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page
Subject: Conscious Personal Training
0:56 - Become your own teacher and your own guide 1:11 - Practice developed while writing the book 1:50 - What could be done to enable a person to consciously train themselves 2:00 - Three step process that is a general lifestyle practice 2:24 - First step: Learn 3:46 - Second step: Move 5:10 - Third step: Energize 5:34 - Benefits will be unique depending upon how move is energized Nia TeleCourses for everyBody™: Aug 6, 2007
It may take the file a while to download! It's a wav file. Those tend to be big!
Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page
|
PhotosComing up
 Recent comments
NiaDivas' PodcastThanks to Feedburner, now you can download many of the files listed in our Audio section as Podcasts!  |
||||||||||||||||||||||||||||||||||||
