It may take the file a while to download! It's a wav file. Those tend to be big!

Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page

It may take the file a while to download! It's a wav file. Those tend to be big!

Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page

It may take the file a while to download! It's a wav file. Those tend to be big!

Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page

0:50 - What Nia is all about and how it creates fitness
1:37 - Listening to the voices of the body to guide and make choices.
2:37 - A nibble of Nia, it's like chocolate, you have to taste it
2:57 - The voice of sensation
3:21 - What is Nia? A life art
4:54 - 30 sec shake exercise
5:30 - Nia conditioning
6:22 - The tool of sensing
6:43 - The tool of self-initiating, becoming your own trainer
7:25 - Focusing and directing
8:04 - Intent
8:42 - Repetition