NiaDivas - Audio

The Voice of The Hands

admin — Sat, 26 Apr 2008 00:06:33 -0500


Speaker: Debbie Rosas	Run time: NA
Source: Nia Newsletter vol 3 no 2	File Info: Flash audio (swf)

Nia, A New Way

admin — Sat, 19 Apr 2008 15:40:32 -0500

Speaker: Jill Pagano		Run time: 5 m 19 s
Source: NiaDivas Audio		File Info: 2.43MB (mp3)

In this short audio clip, Nia Diva's own, Jill Pagano, introduces us to Nia. She explains what makes Nia such a unique approach to holistic conditioning and why it just might be exactly what you're looking for!

Nia TeleCourses for everyBody™ - March 3, 2008

admin — Mon, 17 Mar 2008 01:40:09 -0500

	Click to Listen Now!
Speaker:Debbie Rosas		Run time: 28 m 13 s
Source: Nia Telecourses		File Info: (wav)

These monthly teleconferences are free to the public. Use the Source: link above for further details.

Nia TeleCourses for everyBody™ - Feb 4, 2008

admin — Thu, 06 Mar 2008 03:51:00 -0600

	Click to Listen Now!
Speaker:Debbie Rosas		Run time: 26 m 27 s
Source: Nia Telecourses		File Info: (wav)

Focus on breathing. Sounding also mentioned.

Join Nia Founders Debbie Rosas and Carlos Rosas, as well as Nia Trainers and Teachers by listening in on their new monthly TeleCourses for everyBody Mentoring program.

Strength Training objectives for US Adults

admin — Mon, 03 Mar 2008 07:48:00 -0600

	Click to Listen Now!
Speaker:Dr. Bill Kohl		Run time: 7 m 34 s
Source: Podcasts at CDC		File Info:5 MB (mp3)

"Because important health benefits are linked to strength training, a national health objective for 2010 is to increase to 30% the proportion of adults who perform physical activities that enhance and maintain muscular strength and endurance on greater than or equal to 2 days per week. CDC analyzed 1998-2004 data from the National Health Interview Survey to determine the annual prevalence of strength training among U.S. adults by age group and race/ethnicity. This report describes the results of that analysis."

There is a pdf transcript of this podcast available by visiting the source website.

Part Five: The Body Itself Reveals the Body's Way

admin — Sat, 01 Mar 2008 00:31:16 -0600

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Speaker: Susan McCulley & Jeanne Catherine		Run time: 55 m 37 s
Source: BodyMindNow		File Info: 12.73 M (mp3)

Part of a series of teleconferences presenting the Principles of the Body's Way. This material comes from BodyMindNow.com. Please visit their site for more details. This episode is Part Five: The Body Itself Reveals the Body's Way

Voice of the Shoulder Girdle

admin — Fri, 29 Feb 2008 05:13:05 -0600


Speaker: Debbie Rosas	Run time: NA
Source: Nia Newsletter vol 3 no 1	File Info: Flash audio (swf)

Part Four: The Body Demands Simultaneous Mobility and Stability

admin — Thu, 28 Feb 2008 00:23:36 -0600

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Speaker: Susan McCulley & Jeanne Catherine		Run time: 51 m 54 s
Source: BodyMindNow		File Info: 11.88 M (mp3)

Part Three: The Body is Balanced in Yin and Yang

admin — Tue, 26 Feb 2008 00:04:11 -0600

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Speaker: Susan McCulley & Jeanne Catherine		Run time: 57 m 52 s
Source: BodyMindNow		File Info: 13.24 M (mp3)

Part Two: The Body Demands Balance

admin — Sun, 24 Feb 2008 02:57:38 -0600

	Click to Listen Now!
Speaker: Susan McCulley & Jeanne Catherine		Run time: 55 m 17 s
Source: BodyMindNow		File Info:22.14 M (mp3)